Why Learn the Alexander Technique
People of all ages learn the Technique for a variety of reasons.
Many people want to be able to move and breathe easily and effortlessly. Others wish to relieve pain or chronic stiffness, tension and stress. Some wish to enhance performance in a specific area, such as music, singing, dancing or sports. For many, the Alexander Technique is the only way that they can help themselves rather than being fixed (by pills, recurring treatments, invasive treatments etc.). Whatever the reason, the fundamentals of the Technique are the same: learning a conscious awareness of your whole self, your mind and body as one, complete unit.